Mental Health(Anxiety, depression, ADHD, Bipolar etc)- Counselling for mental health difficulties such as anxiety, depression, ADHD, and bipolar disorder focuses on providing support, tools, and coping strategies to manage symptoms and improve overall well-being.
What we offer
TraumaCounseling for trauma is a supportive and structured way to help individuals process and heal from traumatic experiences. The goal of trauma counseling is not just to address the immediate emotional distress but also to help individuals regain a sense of safety, empowerment, and stability in their lives. We will typically create a safe and supportive space for clients to explore their feelings, understand the impact of the trauma, and develop coping strategies.
Significant Life ChangesCounseling for significant life changes helps individuals navigate major transitions, such as moving to a new city, changing careers, ending a relationship, experiencing a loss, or adjusting to life milestones like becoming a parent. These changes can be exciting but also overwhelming, and counseling provides a supportive space to process emotions, manage stress, and adapt to new circumstances.
Grief Grief counseling is a form of therapy designed to support individuals who are coping with the loss of a loved one, whether due to death, separation, or another type of loss. It's a safe space where individuals can express their emotions, process their grief, and receive guidance on how to navigate life without their loved one.
Stress and BurnoutCounseling for stress and burnout focuses on helping individuals manage the overwhelming feelings that come from prolonged stress, often in work, caregiving, or personal life. Both stress and burnout can severely affect emotional, mental, and physical health, so therapy aims to restore balance, provide coping strategies, and help individuals regain a sense of control and well-being.
Sleep DisturbancesCounseling for sleep difficulties aims to help individuals overcome challenges with falling asleep, staying asleep, or experiencing restful sleep. Sleep problems can be caused by a variety of factors, including stress, anxiety, trauma, depression, poor sleep habits, and medical conditions. Therapy can address the underlying causes of sleep issues and help individuals develop healthier sleep patterns.
Personal Growth and DevelopmentCounseling for personal growth and development is about helping individuals reach their full potential, improve their self-awareness, and enhance various aspects of their lives. Whether you’re looking to overcome obstacles, make life changes, or simply understand yourself better, personal growth counseling can provide the guidance and tools needed to thrive in both personal and professional aspects.
PSTD(Post-Traumatic Stress Disorder) – Counseling for PTSD focuses on helping individuals process and heal from traumatic experiences that continue to impact their daily lives. Symptoms may include flashbacks, nightmares, heightened anxiety, and emotional numbness. Therapy provides a safe and supportive environment to explore these experiences, develop coping strategies, and regain a sense of control and safety. With the right support, individuals can work toward recovery and reclaim a sense of well-being.
AddictionsCounseling for addictions is designed to support individuals struggling with dependency on substances or behaviors such as alcohol, drugs, gambling, or technology. Addiction can affect all areas of life, including relationships, work, and physical and mental health. Therapy helps uncover the root causes of addictive patterns, build healthier coping strategies, and support long-term recovery. With compassionate guidance, individuals can break free from the cycle of addiction and work toward a more balanced and fulfilling life.
Supportive Chat Location
Office 46
6 Hazeldean Road
Addington
Christchurch
